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Start 2 Krachttraining
WEEK 1 - DAG 1
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Benen & billen Level 1

10min
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Strong core level 1

8min
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Armen Level 1

7min
WEEK 1 - DAG 2
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Full body Level 1

11min
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Benen & billen Level 1

10min
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Strong core level 1

8min
WEEK 1 - Dag 3
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Core & Abs

10min
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Booty Burn Level 1

7min
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Armen Level 1

7min
WEEK 2 - DAG 1
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Full body Level 1

11min
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Booty Burn

8min
WEEK 2 - DAG 2
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Open houding

13min
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Benen & billen

8min
WEEK 2 - DAG 3
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Armen Level 1

7min
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Balans & stabiliteit

10min
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Sterke voeten

7min
WEEK 3 - DAG 1
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Full body Level 2

11min
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Strong core Level 2

7min
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Crocodile breathing

3min
WEEK 3 - DAG 2
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Booty Burn

8min
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Core

7min
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Armen Level 2

11min
WEEK 3 - DAG 3
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Benen & billen

8min
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Strong core Level 2

7min
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Open houding

13min
WEEK 4 - DAG 1
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Benen & billen

8min
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Balans & stabiliteit

10min
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Upperbody Level 1

9min
WEEK 4 - DAG 2
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Full body Level 2

11min
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Benen & billen

8min
WEEK 4 - DAG 3
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Armen Level 2

11min
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Strong core Level 2

7min
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Box breathing

3min